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COSTA RICA YOGA

Yoga may be combined with Spanish, surfing or volunteering with wildlife

Teeming with waterfalls, endless beaches, and a bountiful rainforest, Cabuya is the perfect place for a yoga retreat!

One of the major ways we stand out from the crowd is that as part of our Yoga programs we weave in all sorts of adventures into your days.  When you're not tearing up the waves, any given day we'll take you on one of four different waterfall hikes, zip lining, horseback riding, snorkeling to Tortuga Island, swimming in one of many tide pools, on a guided hike through the Cabo Blanco National Park, on a quad tour, and much, MUCH more.   

As part of your program fee we also provide you with a private chef who will cook 19 meals for you over the course of your week with us. Don't worry about where to eat, what's good, etc. Just sit back and let us deliver home-cooked, delicious and nutritous meals to you three times a day (Sunday-Friday and Saturday morning).

"The student teacher ratio allowed me attention I've never received in a yoga class. The two week period also allowed me to practice poses I don't normally get to do. Over all, I learned more yoga in two weeks than in the past 5 years combined."

Yoga Deck

 

YOGA INSTRUCTION

"Differentiation...a balanced programme between restorative, meditative, and toning and exercising. I loved the focus on breathing and the individual attention given."

Our classes are exclusive for La Escuela Del Sol students to ensure the best quality experience. Over the period in which you are here in Costa Rica, you will fall gently into the flow of the class, not having to slow down for newcomers from day to day. You will get to know our instructors' next moves before they make them and our instructors will get to know your strengths and your weaknesses so that together, you can take your practice to the next level. We often have other yoga instructors take our programs and leave proclaiming that it was the best yoga class they've ever taken!

Our classes are Hatha Vinyasa, are held in a studio surrounded by nature, and are within earshot of the sweet sounds of singing birds and howling monkeys. We are open for all levels, teach in English, and space is limited to 15 people in order to keep classes intimate.

 

We have mats and props available for use and all levels of proficiency are welcome. But wherever you are in your practice, our resident instructors will guide you mentally and physically to reach an inner peace you'd be lucky to find anywhere else.

 

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Yoga in Cabuya - What's Included

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1 WEEK YOGA ONLY

90 minutes (or 60 mins. for private sessions) of Hatha Vinyasa-style Yoga, evenings M-F

Guided waterfall hike or sightseeing tour

6 nights accommodation at La Escuela Del Sol

Fire show (most weeks)

2 WEEKS YOGA ONLY

Includes all features of 2 Week Program plus:

1 more week's accommodation (13 nights total)

Optional zip line canopy tour or guided horseback riding to private waterfalls (weekends only)

3 WEEKS YOGA ONLY

Includes all features of 3 Week Program plus:

1 more week's accommodation (20 nights total)

Optional class on third Friday to allow for extended travel

4 WEEKS YOGA ONLY

Includes all features of 3 Week Program plus:

1 more week's accommodation (27 nights total)

1 hour massage

4th week graduation bonfire (dry season)

Yoga and Spanish

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1 WEEK YOGA AND SPANISH

1 hour and 50 minutes of classroom, Spanish instruction, M-F

1 hour and 50 minutes of applied learning (in class or outside), M-F

Books and instructional materials

90 minutes (or 60 mins. for private sessions) of Hatha Vinyasa-style Yoga daily, M-F

Guided waterfall hike or sightseeing tour

6 nights accommodation at La Escuela Del Sol

Fire show (most weeks)

2 WEEKS YOGA AND SPANISH

Includes all features of 2 Week Program plus:

7 more nights of accommodation (13 nights total)

Optional zip line canopy tour or guided horseback riding to private waterfalls (weekends only)

3 WEEKS YOGA AND SPANISH

Includes all features of 2 Week Program plus:

7 more nights of accommodation (20 nights total)

Optional class on third Friday to allow for extended travel

4 WEEKS YOGA AND SPANISH

features of 3 Week Program plus:

7 more nights of accommodation (27 nights total)

1 hour massage

Bonfire party (dry season)

 

Yoga and Surfing

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1 WEEK YOGA AND SURFING

Surfboard rental

Introduction to surfing on beach for beginners

1 hour and 50 minutes of surfing instruction on Playa Grande, M-F

90 minutes (or 60 mins. for private sessions) of Hatha Vinyasa-style Yoga, M-F

Guided waterfall hike or sightseeing tour

6 nights accommodation at La Escuela Del Sol

Fire show (most weeks)

2 WEEKS YOGA AND SURFING

Features of 1 Week Program plus:

7 more nights of accommodation (13 nights total)

Optional zip line canopy tour or guided horseback riding to private waterfalls (weekends only)

3 WEEKS SURFING AND YOGA

Includes all features of 2 Week Program plus:

7 more nights of accommodation (20 nights total)

Optional class on third Friday to allow for extended travel

4 WEEKS YOGA AND SURFING

Features of 3 Week Program plus:

7 more nights of accommodation (27 nights total)

1 hour massage

Bonfire party (dry season)

 

 

 


The following articles and press releases have been used for public relations purposes in the past. Some of the material is no longer up to date. For more useful information about our yoga retreats and programs, please use the menus on the left and top of this page:

Relax at an Exciting Yoga Retreat in Costa Rica

Costa Rica Surf and Yoga

Costa Rica Yoga for a New You

Exciting Costa Rica Yoga Vacations

Finding The Best Costa Rica Yoga School

Why Choose a Costa Rica Yoga Vacation?