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Costa Rica Yoga
Yoga may be combined with Spanish, surfing, scuba or fire dancing courses
Teeming with waterfalls, endless beaches, and a bountiful rainforest, Montezuma is the perfect place for a yoga retreat!
"Beautiful studio! It was like a shrine! The instructors were the best of my life and really deepened my practice. Initially, I only intended to go for one day but it turned out to be my favorite part of the program."
Eric Schwarz; Washington D.C., USA
Yoga, Spanish, Surf
Yoga Instruction
Our classes are exclusive for La Escuela Del Sol students to ensure the best quality experience. Over the period in which you are here in Costa Rica, you will fall gently into the flow of the class, not having to slow down for newcomers from day to day. You will get to know our instructors' next moves before they make them and our instructors will get to know your strengths and your weaknesses so that together, you can take your practice to the next level. We often have other yoga instructors take our programs and leave proclaiming that it was the best yoga class they've ever taken!
Our Hatha Vinyasa classes have a touch of Anusara inspiration. They are held in an open air, covered studio with an almond wood floor. Classes are within earshot of the sweet sounds of singing birds, howling monkeys and crashing waves. We are open for all levels, teach in English, and space is limited to 20 people in order to keep classes intimate.
We have mats and props available for use and all levels of proficiency are welcome. But wherever you are in your practice, our resident instructors will guide you mentally and physically to reach an inner peace you’d be lucky to find anywhere else.
"Really great ambiance at the studio, I felt more spiritual than I ever had with the instruction and location of the yoga. "
Brenda Mailer; Alberta, Canada
Yoga, Spanish, Surf
Yoga Only Program (Nov-Aug)
If you choose the Yoga Only option in the months of November through August, you may join our morning classes as well as our private evening classes, M-F at no extra charge. Note that while our evening classes are exclusive for our students, the morning classes are open to drop-in visitors. The consistency and progression are slightly different, but the program is more yoga intensive for you personally if you choose to participate in the extra classes. In September through October, just our evening classes are available daily.
**Yoga courses are very popular. Book early to guarantee enrollment**
Please see our Rates and Dates page for program fees and schedules.
Yoga in Montezuma -
What's Included
1 Week Yoga Only
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90 minutes of Hatha Vinyasa-style Yoga, evenings M-F
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Option for additional 90 mins. each morning, M-F
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Guided waterfall hike
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6 nights accommodation at La Escuela Del Sol
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Fire show (most weeks)
2 Week Yoga Only
- Features of 1 Week Program plus:
- 1 more week's accommodation (13 nights total)
- Optional zip line canopy tour or guided horseback riding to private waterfalls (weekends only)
3 Week Yoga Only
- Includes all features of 2 Week Program plus:
- 1 more week's accommodation (20 nights total)
- Optional class on third Friday to allow for extended travel
4 Week Yoga Only
- Includes all features of 3 Week Program plus:
- 1 more week's accommodation (27 nights total)
- 4th week graduation bonfire
Yoga and Spanish
1 Week Spanish and Yoga
- 2 hours of classroom, Spanish instruction, M-F
- 2 hours of applied learning (in class or outside), M-F
- Books and instructional materials
- 90 minutes of Hatha Vinyasa-style Yoga daily, M-F
- Guided waterfall hike
- 6 nights accommodation at La Escuela Del Sol
- Fire show (most weeks)
2 Week Spanish and Yoga
- Features of 1 Week Program plus:
- 7 more nights of accommodation (13 nights total)
- Optional zip line canopy tour or guided horseback riding to private waterfalls (weekends only)
3 Week Spanish and Yoga
- Includes all features of 2 Week Program plus:
- 7 more nights of accommodation (20 nights total)
- Optional class on third Friday to allow for extended travel
4 Week Spanish and Yoga
- Includes all features of 3 Week Program plus:
- 7 more nights of accommodation (27 nights total)
Yoga and Poi
1 Week Yoga and Poi
- Free set of practice sock poi
- Introduction to fire safety if lighting up
- 90 minutes of poi instruction, on beach or in covered veranda, M-F
- 90 minutes of Hatha Vinyasa-style Yoga, M-F
- Guided waterfall hike
- 6 nights accommodation at La Escuela Del Sol
- Weekly Fire Show
2 Week Yoga and Poi
- Features of 1 Week Program plus:
- 7 more nights of accommodation (13 nights total)
- Optional zip line canopy tour or guided horseback riding to private waterfalls (weekends only)
3 Week Yoga and Poi
- Includes all features of 2 Week Program plus:
- 7 more nights of accommodation (20 nights total)
- Optional class on third Friday to allow for extended travel
4 Week Yoga and Poi
- Includes all features of 3 Week Program plus:
- 7 more nights of accommodation (27 nights total)
Yoga and Surfing
1 Week Yoga and Surfing
- Surfboard rental
- Introduction to surfing on beach for beginners
- 2 hours of surfing instruction at Playa Grande, M-F
- 90 minutes of Hatha Vinyasa-style Yoga daily, M-F
- Guided waterfall hike
- 6 nights accommodation at La Escuela Del Sol
- Fire show (most weeks)
2 Week Yoga and Surfing
- Features of 1 Week Program plus:
- 7 more nights of accommodation (13 nights total)
- Optional zip line canopy tour or guided horseback riding to private waterfalls (weekends only)
3 Week Yoga and Surfing
- Includes all features of 2 Week Program plus:
- 7 more nights of accommodation (20 nights total)
- Optional class on third Friday to allow for extended travel
4 Week Yoga and Surfing
- Includes all features of 3 Week Program plus:
- 7 more nights of accommodation (27 nights total)
Yoga and Scuba
2 Week Yoga and Scuba
- 90 minutes of Hatha Vinyasa-style Yoga daily, M-F
- Guided waterfall hike
- Week 1: Daily Scuba instruction in classroom, pool, beach or boat
- Weekend Scuba diving from boat
- Week 2: Finish last dive for certification plus 2 fun dives during week
- 7 total Scuba dives
- Basic CPR training
- Snacks and drinks on boat
- Official certification card in hand before you leave
- 13 nights accommodation at La Escuela Del Sol
- Optional zip line canopy tour or guided horseback riding to private waterfalls
- Fire show (most weeks)
3 Week Yoga and Scuba
- Includes all features of 2 Week Program plus:
- 7 more nights of accommodation (20 nights total)
- 1 more week of Yoga classes (M-F)
- Optional fun dives (1 tank $150; 2 tanks $180)
4 Week Yoga and Scuba
- Includes all features of 3 Week Program plus:
- 7 more nights of accommodation (27 nights total)
- 1 more week of Yoga classes
- More optional fun dives
- Bonfire party
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